What nutrition does chrysanthemum have?
30 years old
2018-05-02
Many people say that Chrysanthemum morifolium L. has a taste and doesn't like to eat it, so what nutrition does it have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02It has the effects of regulating stomach and spleen, lowering blood pressure and nourishing the brain. 100g chrysanthemum has an energy of 16 kcal, protein 0.8g, fat 0.3g, carbohydrate 1.9g, dietary fiber 0.8g, volatile oil and choline with special flavor. It not only lowers blood pressure, nourishes the brain, digests appetite, promotes protein metabolism, and decomposes fat. It is also rich in dietary fiber, which can promote intestinal motility and prevent constipation. It has a high water content, improves rough skin, locks in moisture, and whitens. Especially suitable for children and anemic people. Cold garland chrysanthemum: enhance appetite, beauty and beauty, help protein and fat metabolism.3
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