Does fat food have any effect on weight loss?
30 years old
2018-05-02
A friend said that if you want to lose weight, eat less fatty foods. Does fat food have any effect on weight loss?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02Fatty foods are digestible and can reduce the intake of starchy foods and snacks after ingestion, which has a positive effect on weight loss. In addition, the fat in the food will not be converted into fat in the body quickly, and the decomposition of fat can inhibit the synthesis of fat in the body to a certain extent. Therefore, ingesting the right amount of fat not only does not affect body shape, but also benefits bodybuilding.8
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