What oil is good for people with high cholesterol?
44 years old
2018-05-02
I went to the medical examination today and found that my cholesterol is a little high, and I dare not eat a lot of things, but oil is a necessity. I have to eat it, so I want to know what kind of oil is suitable for people with high cholesterol?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02People with high cholesterol can eat some vegetable oils, and on the basis of eating a variety of vegetable oils, choose more olive oil, camellia seed oil, canola oil (high oleic rapeseed oil), etc., which are rich in oleic acid, Has the effect of lowering blood cholesterol.8
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