When is the best time for breakfast?
37 years old
2018-05-01
I wake up every day to make breakfast for my children, but I don’t know when is the best time to eat breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02The best time for breakfast is to eat about 20 minutes after getting up. At this time, the appetite is the most vigorous. It is best to separate breakfast and lunch for 4-5 hours to allow sufficient time for nutrients to digest and absorb.6
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