What is the role of dietary fiber?
35 years old
2018-05-01
I often hear friends say that constipation should eat more dietary fiber, what is his role?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Vegetables and fruits are an important source of dietary fiber. Apples, kelp, pumpkin, black fungus, etc. contain higher soluble dietary fiber, which can better maintain the ecological balance of the intestine, promote the growth of probiotics, and also have a good effect on the prevention and treatment of constipation.9
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