How are soybeans cooked?
35 years old
2018-05-01
Usually eat soy products, want to buy some soybeans to cook at home, how to make the right price?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01It can be cooked in any way, but it should be noted that raw soybeans contain anti-trypsin factor, which affects the absorption of nutrients in soybeans. Therefore, the consumption of soy beans and soy foods should be longer than that of ordinary foods. The high temperature will destroy these factors and increase the nutritional value of soy protein.3
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