Is it good to eat whole grains?
44 years old
2018-05-01
I have never eaten whole grains. Is it good for my body to eat whole grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Eating coarse grains is good for the body. Increase the amount of coarse grains in an appropriate amount, and better preserve nutrients in grain foods, such as brown rice, whole wheat flour, oatmeal, oats, corn, red beans, mung beans, etc., and limit sweets and sugary drinks.8
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