Why do morning exercises for the elderly hurt the body?
44 years old
2018-05-01
Some people say that elderly people not only do not exercise in the morning, they may also harm their bodies. Why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Due to the aging phenomenon of the physical function of the elderly, the muscles, limbs and other moving organs are still in a relaxed state after a short time in the morning, the heartbeat and breathing are very slow, the body metabolic level is low, the sensitivity of the limb reaction and the flexibility of the movement, It is difficult to mention the higher level suddenly. Exercising at this time is not only ineffective, it is also easy to cause falls, bumps, sprains, etc., and hurt the body.5
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