Is eating fat easier than eating sugar?
21 years old
2018-05-01
My friends saw that I have become fat recently and said that I eat too many greasy foods. Is it easier to eat fat than sugar?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01The energy produced by eating oil is higher. The energy produced by eating 1 gram of carbohydrates or 1 gram of sugar is 4 kcal. When you eat 1 gram of oil, the energy produced by either animal or vegetable oil is 9 kcal, which means you Eating 2 grams of sugar is not as good as eating one gram of oil, so eating oil is easier to fatten than eating sugar. From the perspective of weight control, we say that it is more about controlling fat intake than sugar, not food. Because the grain is not directly converted into sugar, a lot of discounts are needed to convert it into glucose. You can get a gram of sucrose into a gram of glucose.7
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