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Why is it difficult to lose fat?

Male  31 years old 2018-05-01
In order to lose weight, I have thought of many ways, but the effect is not satisfactory, why can not lose fat?

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  • BY Mamie Doris 2018-05-01
    Fat can be reduced. Fat is stored energy and is very slow to mobilize. In addition, the body does not have a way to excrete fat. Fat must be oxidized into carbon dioxide and exhaled from the lungs, so reducing fat is usually not too fast.
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