Will children eat coarse grains will increase the burden of digestion
5 years old
2018-05-01
I think that letting children eat more coarse grains will increase the burden of digestion. Is this idea correct?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01Coarse grains are rich in dietary fiber. As long as they are properly processed and cooked, coarse grains are suitable for digestion and absorption by young children, such as millet porridge, oatmeal porridge, mixed grain porridge, mixed bean porridge, mung bean porridge, two rice (millet rice), black Rice (black rice), Erhe noodle buns (corn noodles white noodles, buckwheat white noodles), whole wheat buns, whole wheat noodles, bean paste, etc., you don't need to worry about increasing children's gastrointestinal burden.9
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