What meat can the elderly eat
59 years old
2018-05-01
I want my old father to eat more nutritious food. In terms of meat, which one can I choose?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Among many meat foods, fish and shrimp are rich in nutrients, can provide more protein and trace elements, and also contain special types of fatty acids, namely EPA and DPA, which are particularly beneficial to the blood lipids and brain functions of the elderly. Compared with meat, fish and shrimp itself have less fat and less saturated fat, which is very suitable for the elderly.3
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