Eat brown rice for weight loss
31 years old
2018-04-30
A friend said she eats brown rice every day to lose weight.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-30Regular consumption of brown rice can reduce weight. Brown rice has a much lower glycemic index than white rice. It has a better sense of satiety when eating the same amount, which is beneficial to control the amount of food and helps obese people lose weight.7
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