How can I eat a good staple food
31 years old
2018-04-27
I heard that staple food is very important to people. How can I eat a good staple food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-27Don’t forget to eat staple food at any time. Staple food is important for stabilizing the entire diet structure. Insufficient staple food usually means too much non-staple food (especially animal food) and unbalanced diet structure. "Dietary Guidelines for Chinese Residents 2007" recommends eating 250 to 400 grams of staple food (half a catty to 8 two) a day, which is still dry weight, and it will be even heavier if it is made into rice or steamed bread. In general, among all-day foods, the weight of staple food should be the most, more than vegetables, more than fruits, more than meat, more than milk and eggs.5
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