What foods both lose weight and lower blood fat?
38 years old
2018-04-26
After I got married, I became fat, and my blood lipids were high. What food do I eat to lose weight and lower blood lipids?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-26The appearance of high blood fat is related to many factors, especially in the body of obese people. It is best for these people to eat more onions and black fungus in daily life. Onions contain some sulfides, which have the effect of lowering blood fat. Black Agaric dietary fiber content is high, can reduce the absorption of fat in the intestine, so it can not only lose weight but also help lower blood fat.7
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