What are the reasons for eating bananas to lose weight?
21 years old
2018-04-24
I know how to lose weight with bananas, but I'm not going to use it. My mother said that eating bananas can lose weight. What are the reasons for eating bananas to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-24The real reason to lose weight by eating bananas is to replace the breakfast with higher energy with low-energy bananas. Three medium-sized bananas contain about 300 kilocalories, while a breakfast has at least 600 kilocalories and is replaced with three bananas. Breakfast reduces the calories by half, which is beneficial to weight control, and bananas contain a lot of sugar and dietary fiber, a sense of satiety is relatively strong, coupled with boiled water without a little energy, it is bound to greatly reduce energy intake, so it is beneficial lose weight.7
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