How to increase the basal metabolic rate
22 years old
2018-04-24
My weight is overweight. I want to lose weight. I heard from friends that the basal metabolic rate is improved. The success rate of weight loss is relatively high.
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-24Many "methods" that increase the basal metabolic rate are harmful to health and cannot be used, such as drug use, eating thyroid hormones (medications for hypothyroidism), fever, tumors, and burns. These conditions are accompanied by increased basal metabolism, but Can't "make". The first and foremost method to safely and healthily increase the basal metabolic rate is exercise/exercise. Exercise, especially strength training, such as weight lifting, dumbbells, push-ups, plate support, fitness equipment, etc., can increase the muscles in the body. After the muscles increase, the basal metabolic rate increases, because the muscles consume more energy. Both can increase the basal metabolic rate.6
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