How much calcium should be added to osteoporosis?
29 years old
2018-04-23
I am not very old, but I have osteoporosis, and I am also very troubled. I have been supplementing calcium, but I do not know the dose. I want to ask how much calcium should osteoporosis supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-23Adequate calcium should be given in the diet, normal adults up to 800 mg per day, elderly patients should be given 1,000 mg. It is recommended to drink 250 grams of milk daily. In addition, it should be supplemented from other calcium-rich foods, such as cereals, soy products, yellow, green, and red vegetables, shrimp skin, meat floss, etc.3
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