How much calcium should pregnant women consume every day
27 years old
2018-04-23
My wife has been pregnant for three months. How much calcium should a pregnant woman consume every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-23According to the recommendations of the dietary guidelines, on the premise of daily consumption of milk, soy products equivalent to 60 grams of soybeans (and nuts) should be consumed every day during the second and third trimesters. 60 grams of soybeans are approximately equivalent to 300 grams of tofu, 120 grams of dried tofu, 1000 grams of tofu brain, 1200 ml of soy milk, and 45 grams of yuba (dry).8
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