Can brown rice prevent constipation?
28 years old
2018-04-20
I have constipation quite often. I wonder if eating brown rice can prevent constipation?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-20Because brown rice is rich in cellulose, the body's digestion and absorption speed is slow, so blood sugar rises slowly, which can make blood sugar more stable. And the rich dietary fiber can also accelerate intestinal peristalsis, prevent constipation, and promote the discharge of toxins.5
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