What is the effect of treating insomnia?
45 years old
2018-04-20
My husband has always worked overtime lately, and I started to suffer from insomnia without sleeping at home. What can I eat to relieve insomnia?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-20In fact, insomnia is very common, usually eat the following three foods to help improve sleep. One is longan flesh, nourishing the heart and spleen, nourishing the blood and calming the nerves, the second is the jujube, nourishing the blood and nourishing qi, and the third is the lotus seeds, nourishing the mind and calming the nerves.7
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