What are the foods with low glycemic index?
45 years old
2018-04-19
I heard that eating some foods with low glycemic index for breakfast will be more resistant to hunger, so what foods have low glycemic index?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-19Soy milk foods generally have a low glycemic index and can be eaten appropriately. Such as noodles, macaroni, black rice porridge, barley porridge, corn porridge, corn gruel, vermicelli, lotus root powder, konjac, tofu and bean food, milk and dairy products. Basically, pulses have low glycemic index, and almost all dairy products are low-glycemic foods.7
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