In which foods is lecithin rich?
26 years old
2018-04-17
I heard that supplementation with lecithin can enhance immunity. What foods can contain lecithin?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-17Lecithin supplementation can not only enhance immunity, but also prevent many chronic diseases, such as egg yolk, soybean, fish head, sesame, mushrooms, yam, black fungus, cereals, small fish, animal liver, eel, safflower seed oil, corn oil , Sunflower and other foods have a certain content, but the nutrition and content are more complete soybeans, egg yolk, and animal liver.8
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