HOME >  Community >  Other departments

How to add high-quality protein?

Male  27 years old 2018-04-15
The doctor said that I need to add high-quality protein, what should I do to add high-quality protein?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-04-15
    If you want to add high-quality protein, you can start with food intake. The recommended high-quality proteins are: boiled eggs, steamed fish, tofu, milk, and moderate lean meat. And a lot of vegetable juices.
    8

Your answer

Copy successful, you can go to share.