What should I pay attention to for breakfast?
33 years old
2018-04-15
I usually don’t pay much attention to breakfast. I eat it when I’m free, but I don’t eat it when I am free.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-15In the morning, we must ensure rich nutrition and eat more fiber-containing foods. Eat breakfast and eat warm food. Many people may not pay much attention to cold food. Especially in summer, they eat more cold food. At that time, they felt quite comfortable, but actually got upset. We slept all night and ate food in the morning. The warmth could protect our stomach. Recommend a porridge suitable for eating early in the morning.8
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