How to prevent depression
29 years old
2018-04-14
My sister is a sentimental person, often unhappy and sighs for no reason. I want to know how to prevent depression.
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14If you want to stay away from depression, you can usually eat wheat, stalk, scallion, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that have the function of qi, depressing, digesting or refreshing. In addition, it is necessary to participate in more collective activities to lift the state of self-closure. Make more friends and talk to friends about bad emotions.6
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