What are the nutrients of bean skin?
4 years old
2018-04-14
Children like to eat bean curd very much. Friends say that it is good to eat bean curd. It has high nutritional elements. What nutrients are there in bean curd?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14Children love to eat soy hulls can supplement soy isoflavones beneficial to the human body. Potassium per 100 grams of tofu skin is as high as 877 mg, protein and amino acid content is also very high. Children often eat can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Tofu skin is also easy to digest and absorb quickly, suitable for women, young, old and weak.3
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