How do students choose nutritious and healthy snacks?
15 years old
2018-04-13
Every time I go to the supermarket, a variety of snacks are dazzling. How should I choose healthy and nutritious snacks?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-13Choose nutritious snacks such as yogurt, milk and dried tofu, dried beef, etc., rich in high-quality protein and calcium, which is beneficial to growth and bone and dental health; seasonal vegetables and fruits, such as tomatoes and apples, are rich in vitamins, Minerals and dietary fiber promote intestinal peristalsis and prevent constipation; nuts such as walnuts, peanuts, and seeds are rich in trace elements. These foods are not expensive and the nutrient density is high, which is convenient and economical.6
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