Can you eat calcium?
34 years old
2018-04-13
I like to eat nuts very much. I heard that nuts contain calcium. Can you eat a lot of nuts to supplement calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-13There are many types of nuts, some can supplement calcium but some cannot. Nuts can be divided into oil nuts and starch nuts. Most oil nuts have higher calcium content than starch nuts. You can eat calcium supplements for oils.5
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