How to eat more healthy?
29 years old
2018-04-13
My health is not as good as a day, and the doctor suggested that I use diet to adjust. What foods are good for health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-13To make the body healthier, first of all, the diet must be reasonable, but also pay attention to nutrition. It is recommended to eat foods or tablets rich in vitamin C, such as tomatoes, cauliflower, green peppers, citrus, strawberries, kiwi, watermelon, grapes, etc. Vitamin C will be lost in large quantities during the heating process, so care should be taken when cooking.8
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