What are the benefits of exercise?
25 years old
2018-04-13
I am a person who hates sports so much. My friends always ask me to go out and exercise with them. Is there any benefit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-13Exercise can effectively maintain the figure, but also can promote cardiopulmonary activities. Appropriate amount of exercise can not only maintain weight, but also maintain bone health, adjust mentality, and promote sleep.4
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