How to supplement vitamin D?
27 years old
2018-04-12
I usually get tired easily, and my body is particularly tired. I feel uncomfortable. Check if it is lack of vitamin D. How can I add it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-12The symptoms of lack of vitamin D are the symptoms of fatigue and weakness. The human body has two sources of vitamin D, which can be obtained from the sun. Yangguan can convert 7-dehydrocholesterol in the human epidermis and dermis into vitamin D; it can also It is obtained from foods such as liver, egg yolk, milk, etc., but it is difficult to get enough vitamin D from food alone, so sun exposure is the most effective way for the body to obtain vitamin D.7
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