Can every type of fruit lose weight?
26 years old
2018-04-11
Now I want to eat more fruits to help me lose weight. Can every type of fruit lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-11Eating more fruits can eliminate body fat. Most fruits are more beneficial for weight loss than meat and staple foods, but watermelon and pineapple are exceptions. Because their GI value is almost the same as some starchy foods such as pasta and biscuits, and even higher than meat foods, this is the key to determine whether you are easy to gain weight. The higher the speed of sugar absorption in foods, the easier it is to gain weight.7
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