What are the benefits of getting up in the morning and drinking water?
29 years old
2018-04-10
I usually drink a glass of water when I go to bed in the morning, but what are the benefits of this habit of drinking water?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-10Waking up in the morning and drinking water on an empty stomach can achieve the effect of detoxification. After getting up in the morning, the gastrointestinal tract has been emptied. At this time, drinking water can wash and clean the stomach and intestines, dilute the stomach acid, reduce stomach irritation, and keep the stomach and intestines in the best condition. Keep your brain awake: The water you drink after getting up will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase the amount of hemolysis, dilute the blood, reduce blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and make people The brain quickly returns to awake state.5
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