Is millet porridge suitable for boiling in cold water?
40 years old
2018-04-07
Mother said that millet porridge is good for her body. Every day she cooks porridge with cold water. She thinks cold water porridge is good for her body. Is that true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-07This view is not comprehensive. Boiled porridge in cold water will make the heating time longer. The rich B vitamins and lutein in millet porridge are easy to lose, so the taste will be worse. Moreover, it takes a long time to cook porridge in cold water, and someone must stare at the water in the pot with a spoon, otherwise it will not be strange to stick to the bottom of the pot, so it is not recommended to cook porridge in cold water.9
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