Why is it more nutritious to eat soybean rice than to eat rice alone?
35 years old
2018-04-07
I heard that eating soy rice is more nutritious than eating rice alone, so I bought soy beans today to cook, so why is it more nutritious than eating rice alone?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-07In our country, folks have a habit of eating omnivorous foods. Rice lacks lysine, and beans are rich in lysine. Eating soy rice is more nutritious than eating rice alone. People in Beijing often mix corn noodles and soybean noodles into hybrid noodles. Corn has more tryptophan and oxyacid, while the protein contained in soybeans has a higher content of lysine and tryptophan. Mixed consumption will improve food Nutritional value. This is probably the scientific explanation of "grain should be supported, and beans lost are bad"! Modern research reveals that soy protein can lower the blood cholesterol level of the human body and reduce the risk of heart disease6
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