Elderly people often eat mushrooms
27 years old
2018-04-07
My mother usually likes to make mushrooms and other algae dishes. Is it good for the elderly to eat this often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-07Shiitake mushrooms are high in protein and low in fat, rich in polysaccharides, various amino acids and vitamins. Elderly people often eat mushrooms to strengthen the spleen and stomach, benefit qi and blood, and nourish the liver and kidney. Not only can it prevent constipation, but also has a good preventive effect on cancer. In addition, mushrooms can lower cholesterol, is a good diet for diabetes patients.4
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