Crab tofu is a famous dish of Huaiyang cuisine. It seems that the crab dishes are mostly made in Jiangsu and Zhejiang, such as crab dumpling soup, crab yellow roasted wheat, crab powder lion head and so on. Needless to say, the crab flavor is delicious, the natural fresh fragrance is endless, and often makes people want to stop it, but this is impossible to blend in with various modern spices.

　　In order to use crab yolk as a supplement, it changes the taste of the main ingredients such as tofu and tofu, and it closely follows the famous saying of Chinese cuisine: "Taste makes it out, tasteless makes it in" . Chinese food is "taste as the core and nutrition as the purpose." What delicious nutrition of the delicious crab yellow dishes?

　　Crab yolk is the same as egg yolk, shrimp roe and fish roe. Cholesterol food, river crab cholesterol is higher than sea crabs. Cholesterol is an essential nutrient for children''s brain development. For normal healthy people, cholesterol is also an indispensable nutrient. It can participate in the synthesis of vitamin D, sex hormones, bile and the construction of cell walls. Cholesterol in food is not the main source of cholesterol in the human body, and the amount of cholesterol synthesized in the body every day is 800-1500 mg, far exceeding the source of food.

　　 Among healthy adults, there is no obvious risk of disease as long as there is enough exercise and a reasonable balanced diet and moderate calorie intake every day. Properly eating foods with high cholesterol content. Only when exercise is severely deficient; regular dietary calorie intake is too high, alcoholism, diet structure is very unbalanced; and under the conditions induced by individual diseases such as diabetes, gout, obesity, etc., cholesterol in the body is easy to precipitate on the blood vessel wall.