We know that protein-based foods will produce some harmful substances after being smoked, such as: 3-4 benzopyrene and other polycyclic aromatic compounds. This kind of food is not to be eaten at all. Otherwise, even stir-fry Chinese food, Western-style fried meat, bread, coffee, don’t touch it. So, how to eat camphor tea duck will be healthier?

　　 Generally speaking, from the point of view of nutritious catering, protein foods like ducks need to be accompanied by foods with low protein, high vitamins and dietary fiber. For example: fresh vegetables, algae, fruits, etc. However, there is some special care for the smoked roasted camphor tea duck. If it is safer to wash the smoked ducks carefully before frying the ducks, but the fried ducks have a much reduced flavor immediately, so who would do that? Then, since that is the case, I would like to order something else.

　　 For example, when eating smoked and fried foods, it is more reasonable to mix some fresh vegetables and fruits rich in polyphenolic antioxidants, vitamin C and water. This type of antioxidant can slightly alleviate the harm of harmful compounds to the human body.

　　 As smoked and fried food, camphor tea ducks will be criticized by some health-loving people, but there are also advantages in its traditional mix, such as noodles and lotus leaf sandwiches. After the dough is fermented, the phytic acid that affects the absorption of minerals is removed, and the B vitamins that can help energy metabolism increase a lot, so that the mix ratio of this dish tends to be more reasonable. The collocation of camphor tea duck is also a model of the staple food. It can be on the banquet table, so that everyone can eat enough staple food without knowing it, instead of eating a full meal.