Whether eating at home or eating out, we will find a problem. Many people are afraid of being fat, and some people worry that eating staple foods will raise blood sugar, so they eat less and less. When eating in a restaurant, the staple food is always on the top, but before it may be full, the staple food has become a meaning of something, a few mouthfuls of rice or half a bowl of noodles is considered finished. At home, many people do not eat staple food or eat too little. In order to solve this problem fundamentally, it is enough to move some "hands and feet".

　　1. Potatoes become delicious after cooking

　　The content of carbohydrates in potatoes is about 12%~18%, and the average vegetable carbohydrate content is mostly Below 4%, compared with this, the sugar content and calories of potatoes are too high. However, if the potato is compared with cereal staple food, rice carbohydrate is about 25%, steamed bread carbohydrate is nearly 50%, then the sugar content and calorie of the potato will be much lower. In addition, the potato also contains soluble dietary fiber, a variety of vitamins and minerals that are lacking in the staple food of polished rice noodles, and it also contains a variety of antioxidants. The protein content of potatoes is much less than cereals, about 1/4 of cereals, but the ratio of amino acids in potatoes is more reasonable than cereals, so it is often used as a protein-limited dietary choice for patients with kidney disease.

　　 Potatoes, yam, taro, purple potatoes and other potatoes can be prepared for home cooking:

　　①potato stewed beef, potato roasted meatballs, potato lentil stewed ribs, chaotic stew, potatoes Mashed nut salad, potato cheese cake, fried diced and so on.

　　②Yam medlar stewed hen, yam fresh corn stewed ribs, yam mushroom simmered chicken wings, yam honey cake, blueberry yam and so on.

　　③Tamarind glutinous rice chicken, braised chicken with taro balls, steamed sweet potato with sweet-scented sweet-scented osmanthus dates, steamed pork with Lipu taro, etc.

　　 ④Tempura purple sweet potato, purple sweet potato roll, sweet potato sweet-scented osmanthus nuts, purple sweet potato basket, honey sweet purple sweet potato yam and so on.

　　2. Mixed grains are more nutritious

　　 Mixed grains are foods that everyone prefers, but they are not as tasty as imagined, so listen to me Yes, as long as you make these foods, you will definitely not regret it!

　　①Tomato beef with soba noodles and fish

　　②Potato lamb with noodle noodles

③ Kelp pork lean meat with sorghum rice pickle tip

　　 ④ Winter melon barley stewed duck and so on.

　　3. Rice dressing skillfully

　　Rice nutrients are relatively simple, basically it is starch-rich endosperm, except for some minerals, vitamins, dietary fiber And protein are very scarce. So, what kind of dishes can be made with two benefits?

　　①Scallion and savory rice beef brisket rice

　　②Hexiang glutinous rice spare ribs rice dumplings

　　③New year cake fried crab p>

　　④Glutinous rice roasted wheat with gravy

　　4. Mixed beans into the vegetable hall

　　Mixed beans mostly refer to starch beans with high carbohydrate content Generally, the sugar content is about 60%, which is about 15% to 20% lower than that of rice white noodles. It is also rich in dietary fiber, minerals and B vitamins, and is rich in flavonoids. Generally, miscellaneous beans are used for cooking porridge or being used for cooking, but rarely used for cooking.

　　Has been in the hospital for nearly two decades of nutrition catering management. I am familiar with the wonderful combination of various nutritious foods. In addition to showing the delicious food, the most important thing is that they are suitable for people with various diseases. Delicious food needs true nutrition. As long as you love life and food, and have a certain nutritional knowledge, then you can do both!