Morning fog, haze, traffic jams and queues on the road, breathing are all blamed, who is wrong and who is right? Persist in exercising, and reasonable diet is the first priority. Maintain peace of mind and stimulate health and wisdom. May the haze bring us only short-term regrets. The body is the capital of revolution. Maintaining our body can only enjoy life!

　　Some people rarely exercise or lie down Patients with posture or sitting for a long time or bedridden for a long time are prone to venous embolism of the lower extremities at a younger age. In mild cases, the hands and feet are cold and the limbs are numb and tingling; in severe cases, they may even cause pulmonary embolism, appearing like asthma and cough. Dangerous symptoms such as weakness, hypoxia and even sudden death. Many people mistakenly believe that there is something wrong with the lung itself, but the root cause is actually blood.

So, we usually increase the intake of fungus, white fungus, kelp, mushrooms, yam, taro, green leafy vegetables, and fruit foods in moderation to help relieve lung cough and relieve symptoms. Foods such as Sydney and honey are mainly high in fructose, which can adhere to the surface of the epithelial mucosa when moisturizing the throat, forming a short-lived hydrophilic film and absorbing moisture in the air to prevent excessive speech and dry air. Or excessive speech may cause epithelial cell dehydration and dry pain caused by increased air circulation in the throat.

　　 In our diet, there are some unremarkable foods. They are not amazing, but they affect our health. For example, Andrographis paniculata, Houttuynia cordata, flax seeds, perilla and other foods are rich in vitamin C, carotene, houttuynia, omega-3 fatty acids and lignans, and have certain anti-inflammatory effects, which can help The body repairs inflammation and damage and is a recommended nutritious ingredient in haze. It''s just that the ingredients and fats such as perilla oil, flaxseed oil, natural flax seeds and perilla seeds should not be heated at high temperature. They can be used in cold dishes, cooking food or putting the seeds in prepared yogurt for direct consumption.