Soybeans are representative of legume foods. In addition to being rich in protein and unsaturated fatty acids, soybeans are also rich in dietary fiber and minerals, as well as a variety of vitamins. Its significant nutritional value has long been recognized by everyone. Dried soybeans have a protein content of more than 35%, and are considered to be one of the ingredients with the highest protein content.

　　In fact, for nutritional meals, this does not have real guiding significance-because no one will eat dried beans. After watering, soybeans have a slightly lower protein content than lean meat. Therefore, considering the nutrient content of the food, it is best to be in a state where it can be eaten or cooked directly.

After the new soybean or soybeans are hydrated, cooking directly may cause saponins or trypsin inhibitors to affect the absorption of nutrients. If soybeans are not heated sufficiently, they can also cause protein absorption difficulties, so they need to be thoroughly heated before they can be eaten.

　　 First, the flower group splendid pomegranate bag

　　 Ingredients: ① Jinzhou tofu skin (must be very thin dry tofu) 12 cm * 12 cm = 10 pieces, 5 leeks. ② 3 mushrooms, 50 grams of rice, 20 grams of pine nuts, 20 grams of peas, 30 grams of cooked beef, 10 grams of carrots, 20 grams of pineapple or water chestnut meat, 10 grams of shallots. ③ 50 grams of fine red bean paste and 10 small rape leaves.

　　Practice: Put a little oil in a non-stick pan, stir fry ② to fragrant, wrap with tofu skin in ①, and tie tightly with the soft leek leaves. Garnish the mouth of the pomegranate bag with tomato sauce. You can squeeze the fine red bean paste sold in the market into pomegranate branches and garnish with green leaves.

　　Nutrition comments: coarse vegetables and fine crops, a variety of amino acids complement each other, to improve the bioavailability of protein.

　　Second, Jadeite Chicken Abalone Roll

　　Materials: 100 grams of Spiced Chicken, 200 grams of cabbage leaves, 100 grams of Pleurotus eryngii, 30 grams of carrots, and 10 grams of shallots 10 leeks. 2 pickled peppers. 20 grams of soy sauce.

　　Practice: Take the upper half of the cabbage leaves, slice the thick veins of the cabbage and boil it quickly with boiling water, then immediately remove and soak in cold water. Vegetarian chicken, carrots and pleurotus eryngii are cut into thin strips 5 cm long and half a centimeter thick, and scallions are cut into segments. These four ingredients are fried and seasoned in a pot. Wrap the pickled peppers with cabbage leaves and tie them tightly with leek leaves. Sprinkle the thinly sliced pickled peppers on top and steam for 1 minute on the drawer.

　　Nutrition review: new work of vegetarian dishes, reasonable combination of high-potassium and low-sodium foods, food that lowers blood sugar and blood pressure.