The attractiveness of 　　Tianbei lies in its extremely high content of nutrients such as vitamins, minerals and soybean isoflavone aglycone. Taking vitamin B12 as an example, the recommended daily amount of vitamin B12 for healthy adults is 30 micrograms, and the content of vitamin B12 per 100 grams of Tianbei is 36%, which is 120% of the recommended amount.

　　Although people under the age of 60 should not be deficient in vitamin B12, patients with gastric acid secretion, gastric surgery, gastric cancer patients and elderly people over 60 years old need to pay attention to the intake of vitamin B12; After fermentation, the content of soy isoflavone aglycone in Tianbei increases sharply, which can prevent women from cancer, prevent and relieve the sudden decrease of hormone levels in women after menopause and induce severe osteoporosis; soy isoflavone aglycone can mediate estrogen in men and women The level is very important, and has two-way regulation, that is, when the level of estrogen in the body is high, and it can induce breast cancer and uterine cancer in women, it can play a role in lowering the level of estrogen in the body.

　　In the case of a sudden drop in estrogen levels after menopause, it has the effect of slightly adjusting estrogen levels. The stabilization of estrogen levels in the body can not only reduce the disease or even the probability of cancer, but also help to improve sleep, calm mood, and even benefit family and social harmony.

　　Tianbei’s domestic products have been improved in quality. In addition to the high content of various nutrients, the adaptability of taste and taste is relatively easy to accept. At present, there are many varieties of fresh tempeh in China. Among them, fresh tempeh has cheese-like elasticity, milky yellow body color, white mycelium on the surface, and fragrant smell.

　　Fresh tempura can be directly sliced or cut into pieces, and can also be used in various cooking methods instead of soy products or meat, such as: fried oyster mushrooms with oyster mushrooms, stir-fried tempeh with spring bamboo shoots and tempeh Stewed yellow croaker with mushrooms, hot and sour soup with shredded bamboo shoots, tempura and chicken soup with green vegetables, fried rice with tempeh and eggs, fried rice with olives, mushrooms and vegetables, garlic hang pepper, and tempeh It can be cooked as you wish. Even frying will reduce the lipid peroxide reaction of the fat.

　　Tianbei is suitable for cooking and heating, and has various cooking methods, which determine the widespread popularity of this new era of healthy food in the future. Worldwide, Europe, America, Japan, and South Asian countries have always paid more attention to the scientific research and production of Tianbei. The production of Tianbei has increased year by year. There are currently about 80 processing factories, and there are still very few factories in China. One of the reasons why Tianbei products are scarcely sold in domestic stores and ordered online. However, I believe that in the near future, Tianbei will be favored by health-loving people like health foods such as natto, iron stick yam, wheat germ, and purple potato!