Speaking of Qiushi, many people may be relatively unfamiliar. It is a Chinese medicine name and a commonly used dietary material. Don’t ignore this little Qiushi, its health benefits are very special, especially It is appropriate to eat Qiushi in the autumn, which is of great benefit to our body. Here are some specific medicinal values of Qiushi for you?

　　Frequent consumption of Qiushi can also assist in the treatment of urinary frequency in the elderly, elderly People often have problems such as frequent urination, urgency, and urinary incontinence. Often eating moderate amounts of Zhi Shi can significantly improve these embarrassing conditions. The reason why it is recommended to eat Qiushi in autumn is that it can adjust the spleen and stomach functions consumed by the summer. After the spleen and stomach are full, eat more supplements or indigestible supplements, the body can adapt to winter supplements, and it is also beneficial to the body No hindrance.

　　芡实 also has obvious effect of solidifying astringent and removing dampness. It is generally used for regular loose stools or men’s frequent spermatorrhea. Chia also contains more dietary fiber and dextran, which can help lower blood sugar and fat. Gourd is used in diets, mostly as desserts and porridges, such as stewed chrysanthemum with icing sugar and white fungus, steamed chrysanthemum with honey sauce, porridge with glutinous rice and red dates.

　　芡实 has a good effect of promoting digestion, strengthening the spleen and stomach. For those with indigestion, boil it into a paste with yam and yam, which can play a therapeutic and health care role. Gum paste to help indigestion: Gorgon 500g, dried Huaishan 500g, glutinous rice flour 500g, white sugar 100g. Dry the dried yam and yam together, grind it into a fine powder, mix it with glutinous rice flour and sugar, and set aside.

　　Take three or four tablespoons of the mixed fine powder every day, add cold water to make a thin paste, and then heat and cook it to form a yam paste. Sooner or later, cook on an empty stomach. Use 50 to 100 grams of mixed powder each time, and use it for 7 to 10 days for a course of treatment, which can receive good health care effects.