The college entrance examination is approaching. Every year, many people are very concerned about the children''s college entrance examination diet. In recent years, health science work has made a qualitative leap. People have gone from "mountain and seafood with high nutrition" to the most nutritious diet, knowing that eating reasonable nutrition can make children pass the exam more comfortably.

　　 In fact, a reasonable candidate’s nutritious meal is not too mysterious, but only considers the importance of the college entrance examination to the candidates, and from the ease of the candidates (and parents) tension, energy and various nutrients Considerations such as needs, stable emotions, and guaranteed sleep. Recently, I have used my free time to compile two sets of recipes for students during the college entrance examination for reference.

　　A breakfast: a bowl of pork liver porridge with lettuce; 15 grams of cashew nuts, 15 grams of cheese; 3 bean pastes, 1 boiled egg, 1 kiwi, several small tomatoes.

　　A lunch: 100 grams of purple rice, fish curry (50 grams of potatoes, 75 grams of seabass, 20 grams of fresh mushrooms); stir-fried dried vegetables (30 grams of dried vegetables, 200 grams of vegetables, carrots 30) G); kelp bean sprouts and miso soup (30 grams of kelp sprouts, 30 grams of soybean sprouts, 20 grams of Agrocybe aegerita, 5 grams of shrimp skin, 5 grams of miso.), 1 mango.

　　A Dinner: 16 garland chrysanthemum broth dumplings (garland chrysanthemum, pork, a small amount of sea rice.), cold melon (150 g of bitter melon with thick flesh), ginger silk mustard autumn fungus (water hair) (Autumn fungus 100g)

　　Additional meal: yogurt 200ml

　　B breakfast: toast 2 thick slices (80g), zucchini fried eggs (150g zucchini, one and a half eggs), Milk nut wheat germ porridge (240ml milk, 3 walnut kernels, 50g wheat germ), 1 banana.

　　B Lunch: 100 grams of red bean rice, fried cabbage with sea prawns (3 medium shrimps, 200 grams of Chinese cabbage, 5 grams of cilantro, garlic slices), duck leg soup with winter melon and pearl barley (winter melon, barley rice with skin) , Wolfberry, duck legs, coriander), 100 grams of cherry.

　　B Dinner: Lily yam millet porridge (lily, yam, millet, wolfberry.), milk buns with milk (steamed buns with milk and noodles and crushed almonds), shredded eggplant with sesame paste (sesame paste, steamed long eggplant) , A little garlic), boiled oil wheat cabbage (oil wheat cabbage 200 grams, red bell pepper 20 grams)

　　Additional meal: nut yogurt (pure yogurt + fresh various fruits + a few nuts)