During the exam, candidates are easily anxious to get angry, and some foods necessary to calm down the fire and nourish the stomach and intestines are essential. We can use millet, red beans, purple rice, yam, barley and other coarse grains rich in B vitamins and more dietary fiber; we can also use fresh fruits and vegetables rich in various vitamins and minerals to help digestion and supplement antioxidants Objects, protect eyes, clear heat and remove fire.

　　Nutrition recommendation:

　　 1. All you have to have for breakfast is a staple food rich in carbohydrates, which can provide the necessary calories for the brain and nerves.

　　 2. Supplement enough calcium from milk and cheese for breakfast. In addition to making up for the loss of calcium in the body at night, it can also promote the activity of some enzymes in the body and regulate the activity of enzymes; participate in nerves and muscles The physiological activities and the release of neurotransmitters help candidates to maintain agile thinking skills.

　　 3. Breakfast vegetables are very important. The rich vitamins and minerals in vegetables can promote metabolism and energy conversion, maintain normal osmotic pressure of cells, maintain the flexibility of cardiovascular and cerebrovascular vessels, and help relieve Candidates are nervous. Vegetables are rich in vitamin C and folic acid. Similar to milk, they are very helpful for stabilizing emotions and maintaining a calm state of mind.

　　 4. Stir-fried meat dishes for breakfast may not be realistic, but a portion of chicken nutrition is already good, you can also prepare a small amount of homemade braised beef, eating two or three slices of breakfast is indeed very hungry, and rich B vitamins are also very helpful for promoting the absorption of other nutrients.

　　5. A small amount of fruit can be added for breakfast, and the content of various water-soluble vitamins and minerals in the fruit is particularly high, which can be quickly digested and absorbed; while the appropriate amount of nuts can supplement rich fat-soluble vitamins and phospholipids , Help the body synthesize choline, and promote the transmission of information between neurons.

　　 6. Lunch is the most important for the exam. After a hard morning, I will face the severe assessment in the afternoon. But at this time, it is not suitable to eat and drink. The stomach full of intestines will be miserable in the afternoon. If it is not done, there will be endless naps! Because the body takes digestion of food as the main job, the brain is relatively speaking The blood circulation in the body will be weakened, which is really not conducive to calmly use the brain! So it is enough to eat 70% or 80% for lunch. After the test, you can eat some fruit and drink yogurt to supplement your nutrition!

　　7. It is not recommended to eat too spicy and fatty food during the exam, which not only makes the body tired of digestion, but also Not conducive to calm down to calm the exam.

　　 8. It is not recommended to eat too much meat for dinner. A moderate amount of meat or replacing meat with soy products is also a good choice. It will allow you to review and sleep peacefully.