The way to keep in good health with diet, the most important thing is the balanced and reasonable diet nutrition and proper diet. Rather than eating more mountain and seafood flavors, the healthier! You never see, how many chronic diseases and cancers are called "rich diseases"? Health can be eaten, and diseases can also be eaten! The following is a few nutritious and delicious little ones for everyone. Seafood recipes, I hope you like it.

　　1. Sea oyster duck blood marinated noodles:

　　The strong combination of calcium, iron, zinc and selenium is the best nutritional food for enhancing immunity and cost-effective One! Use fresh oyster meat, duck blood slices, a little diced pork belly, eggs, leeks or fresh spring leeks, three star anise (soak in water for spare), and roll out the thin noodles by hand. Wash the oyster meat and remove the sand, rinse and set aside. Duck blood is cut into diamond-shaped slices three inches thick and one inch long. Pork belly is cut into small slices and leeks are cut into sections. Boil the water in the pot, put the pork belly slices cooked, add the star anise water and duck blood slices, season with soy sauce and salt, thicken it, put the fresh oyster meat after boiling, pour the egg liquid, put the leek before leaving the pot Dumpling and chicken powder are fine. Note: Sea oyster meat is known as submarine milk, and its calcium and phosphorus ratio is 167:86 (the easiest ratio for calcium absorption) through the "Food Composition Table". The calcium content per hundred grams of oyster meat is 167㎎, and the milk is 108㎎; 47mg per hundred grams of oyster seed zinc, and only 3.7㎎ of equal weight beef; protein is 8.4g per 100g of oyster meat, and beef is higher For sea oysters, it reaches 20.2g. The fat is the same as 2.3g; the selenium content per 100g of oyster meat is 46.95ug, the equal weight is 2.58ug for beef meat and 2.94ug for pork.

　　2. Clam milk steamed egg:

　　The calcium content in clams is generally between 59mg and 177mg per 100g, which is quite significant Its selenium content can reach 77.1ug per 100g, which is one of the most selenium-rich varieties in the seafood industry! Selenium has a good anti-cancer effect. The protein content of clams, milk and eggs in this dish is not high, but they are all very good high-quality protein. Especially suitable for people''s diet structure. Milk and eggs contain vitamin D, which can help absorb the rich calcium in clams and milk.

　　 150g fresh shelled clams, 200g fresh milk, 2 eggs, a little ginger juice. Stir the eggs well, add ginger juice and milk again, then pour it into a deep dish. Skim off the froth and put in the fresh clams with shells without any seasonings. Seal with plastic wrap and steam for 12 minutes. can. Use the free time of steamed eggs to fry a plate of rapeseed moss rich in vitamin C and vitamin K. The two dishes are very good for calcium absorption!

　　3. Chinese cabbage red pepper Mixed jellyfish:

　　 This is an excellent dish with low cholesterol, lowering fat and lowering uric acid! The fat content per 100 grams of jellyfish skin is 0.3 grams and the calcium content is 150 milligrams. The pork rib meat in garlic white meat has a fat content of 59 grams. The calcium content is 6 grams! The cholesterol content in jellyfish is the lowest in the animal world, only 8 mg per 100 grams, and the pork content in pork rib meat is 58 mg, and the pork belly is 98 mg! The same is cold salad, why not eat it What about jellyfish? The purine content of jellyfish skin is also the lowest in the animal world. For friends of gout and hyperuricemia, jellyfish is the safest meat in seafood! The method is very simple. Scrub the jellyfish skin and shred it, use cold water to fully Soak, remove the salt and alum, then boil it with hot water at 70 or 80 degrees, and then mix it with the fat-reducing vegetables such as cabbage heart and red pepper. It''s great!

　　4. Spring leek crawling fresh shell dumplings:

　　The most suitable dumplings for children, shrimp crawling shells and fresh shellfish are particularly high in zinc and selenium, and their proteins are very good high-quality proteins The content of fat is particularly low, and the content of minerals such as calcium is also high, which is especially suitable for the growth and development of modern children. The cholesterol content of the shrimp crawler is 177 mg, and the cholesterol content of the fresh shellfish is 116 mg, but the child basically does not worry about cholesterol during growth and development, as long as the daily meat intake is controlled. Cholesterol, as a neurotransmitter, is an indispensable substance in the process of nerve development. But middle-aged and old people must strictly control the content of cholesterol.

　　 Tender chives or yellow chives 1 kg, 2 prawns, 2 scallops, 2 scallops and 1 pork fat. Mince the three kinds of meat and stir with fresh leek at the end to make dumplings evenly. This kind of dumplings still has a lot of meat. It is recommended to fry another plate of greens.