dumpling noodles have lower postprandial blood glucose levels compared to staple food such as steamed buns and Hanamaki. Moreover, the rich flour with high glycemic index is replaced by whole wheat noodles with rich dietary fiber and relatively low glycemic index. Soy milk and noodles not only increase the taste, but also can complement plant amino acids, increase the total protein and increase the biological value.

　　 And beans, parsley and whole corn kernels, seaweed and other B vitamins, minerals and dietary fiber-rich foods have a good effect on blood sugar suppression. Compared with pork, myosin-rich shrimp meat has less fat content and lower calories. It is a typical high-protein and low-calorie meat. Its high-quality protein is a necessary source of nutrients for people with diabetes.

　　Fresh mushrooms and chicken golden dumplings

　　 Ingredients: fresh mushrooms, chicken thigh stuffing, canola, steamed pumpkin juice and golden dough. Pumpkin paste and noodles can help increase the intake of dietary fiber and carotene, and have a positive effect on preventing high blood lipids; mushroom sterol can reduce blood lipids, while skinless chicken legs have lower calories, smooth taste, and low cholesterol content . These combinations have a certain role in preventing high blood lipids and alleviating the hazards of high blood lipids. This alternative dumpling has another advantage, that is, "there are dishes in the skin." The dumplings we eat now are all thin-skinned and stuffed with a meaty egg, and the vegetables in the dumplings are not much. So, if we steam the pumpkin that can be eaten as a vegetable or staple food and make it into a hibiscus instead of water to make noodles, wouldn’t we kill two birds with one stone? This increases both the proportion of carbohydrates and the dietary fiber, minerals and vitamins. density. This kind of food is not only good in color and flavor, but also a suitable food for chronically ill friends!

　　Leek Huang Sanxian Dumplings

　　 Ingredients: Very rich in traces Fresh scallop meat of elemental zinc, sea rice, lean pork, fresh chives and green coriander. This filling has high-quality protein content and low fat content, so it is necessary to add more water to increase the fresh taste. Fresh shellfish, sea rice and lean meat are all foods with very high zinc content, and are a nutritious diet for school-age children in growth and development and adult men during childbearing years. Adequate zinc can not only promote growth and development, but also improve the body''s immunity. It is the most suitable nutritious food for children who are growing up. Of course, it can also help adult men improve fertility.

　　Yam Yam bean fresh dumplings

　　 Ingredients: milk and noodles for nourishing the stomach (a nutritional combination and wonderful taste that you can never imagine) steamed yam (Spleen-invigorating) Crushed into mud and pork puree, sprinkle with a little carrot and ginger and seasoned to make a filling. Yam is usually made in soup, steamed and fried, and it is relatively rare to make dumplings, but you may wish to try it, as long as it combines very well with the meat filling, it will definitely make you feel fresh. Yam mud can absorb the essence of pork juice, which can reduce calorie intake and increase the flavor of dumplings.