Spinach is a vegetable that we often eat in our daily life. It is not only rich in nutrients, but also has a certain medicinal value. It can be used to relieve bowel, prevent hemorrhoids, promote growth and development, and enhance disease resistance. At the same time, it can also promote the metabolism of the human body and delay aging. If it is cleverly matched, it can prevent some diseases.

　　Gourmet for nourishing the liver and eyesight—spinach wolfberry pig liver soup

　　 can prevent and relieve problems caused by excessive use of the eyes such as dry eyes and tears. Vitamin A, carotene, zeaxanthin, and lutein in spinach, wolfberry, and pig liver are all very rich, and have a really positive effect on liver and eye protection. Chlorophyll and dietary fiber in spinach can also reduce the harmful effects of heavy metals and toxins in the liver of pigs.

　　Emerald noodles-shiitake mushrooms and alfalfa seedlings dried beans shredded pork

　　The raw materials are spinach juice, shiitake mushrooms and calcium-rich alfalfa seedlings Marinate the soup with dried beans and shredded pork.

　　Everyone knows that spinach contains more oxalic acid, but not necessarily all know that oxalic acid can melt into water. We rarely eat spinach puree when we eat spinach, so it is impossible to remove 100% oxalic acid. However, boiled water and juice can remove oxalic acid after spinach extraction, while the important nutrients in spinach, such as chlorophyll and water-insoluble vitamin K, can be retained in large quantities to continue to play the role of antioxidant and calcium absorption.

　　Spinach, carrot and mutton noodles—a delicacy that helps strengthen the body’s immunity

　　Salted spinach segments, carrot slices and relatively thinner Lamb leg slices, of course, with noodles. For men, folic acid is also an element that needs to be added to enhance fitness. Spinach is rich in folic acid. The content of folic acid per 100 grams of spinach is as high as 347 micrograms, ranking first among vegetables. Folic acid can help muscles that show men''s strength contract, and can make muscles more sensitive to insulin, which helps to increase muscles and reduce fat.