I bought fresh sea fish, whether it is yellow croaker, yellow croaker, fresh octopus, or crucian carp, we can rub it with dry flour after descaling, leave it for a while, rinse it, and then steam it to remove the obvious smell , To ensure maximum freshness. For example:

　　Chicken oil steamed yellow croaker

　　Raw material:

　　Chilled big yellow croaker (or chilled small yellow croaker 8), 20 grams of chicken fat, 2 grams of red bell pepper, 20 grams of onion and ginger, 20 grams of parsley.

　　Seasoning: salt, pepper, salad oil.

　　Methods:

　　1. Remove the stone, gills, giblets and scales of the big yellow croaker. (The phosphorus of the small yellow croaker is relatively small and soft, so there is no need to remove it.)

< p>　　 2. Sprinkle dry flour on the fish, rub it slowly for a while, rinse, then pickle with a little salt and pepper.

　　 3. Put the steamer on fire, place the fish on a clean fish dish, sprinkle with green onion and ginger, pour a little chicken oil and steam for 12 minutes.

　　 4. After steaming the fish, take it out, sprinkle the sliced red pepper shreds, cilantro segments, and spring onion shreds, and heat the oil to flush out the onion fragrance.

　　 This method can also be used for various freshwater fresh fish, can remove the earthy smell, and the effect is very good. In addition, the effect of scrubbing raw pork belly with flour is also particularly ideal, but it is necessary to scrub and beat the pork belly with white vinegar first, so that the cooked pork belly tastes crisp and tender, without the smell of organs.

　　Nutrition meals also need to be delicious, otherwise the welcome will be greatly reduced. The reason why "China on the Tip of the Tongue" is so popular is that it largely caters to the taste needs of the majority of the audience. It is a pity that some of the real gourmet nutrition with some delicious characteristics is not specifically explained. Hope that in the near future, our Chinese people can see the truly nutritious Chinese cuisine from the show.